We know what’s coming and we are prepared.
The electrolyte recipe I use is from Mary's Nest (it is on her website and YT channel).
Everything might be found in your grocery store or Walmart but if not, try a health food or vitamin store, Amazon, etc.
1. Regular salt
plain, pickling salt, sea salt, Himalayan, Redmond's...
The main thing is no additives
2. Potassium chloride
May be available under the brand NuSalt in the grocery store but we got ours on Amazon.
Make sure the only ingredient is potassium chloride.
3. Magnesum glycinate
Walmart or Amazon. It may also be in your grocery store.
We make a batch per the proportions of the Mary's Nest recipe and keep it in a jar with a moisture absorber. The moisture absorber is not necessary unless it's a humid environment.
We label the jar with the amount to use for a single serving, and a quart.
When we prepare it we measure out what we need, add to the container, add water and honey, maple syrup or sugar to taste.
For flavor a little fruit juice or whole fruit steeped in it works. Our usual choice is lemon or orange juice. The tartness helps cover the salt.
British man attacked for entering a ‘no-go zone’ in London.
A horde of Islamists surrounded him and questioned why he was in ‘their’ neighborhood.
They threatened him and began chanting ‘Allahu Akbar’ as they kicked him out.
Minister of State for Courts and MP for Finchley and Golders Green, Sarah Sackman, says religious courts like 'Shariah' are a fundamental part of 'British Values'.
A 65-year-old couple retiring in 2025 with average earnings will receive an estimated $1.34 million in lifetime benefits, while contributing only $720,000 in today’s dollars.
That shortfall—more than $600,000 per couple—is being made up by younger workers.
“Most of the growth in spending has gone to retirement and healthcare, while programs that promote upward mobility... have been left behind”
https://www.newsweek.com/social-security-medicare-young-workers-cost-10477619
