The electrolyte recipe I use is from Mary's Nest (it is on her website and YT channel).
Everything might be found in your grocery store or Walmart but if not, try a health food or vitamin store, Amazon, etc.
1. Regular salt
plain, pickling salt, sea salt, Himalayan, Redmond's...
The main thing is no additives
2. Potassium chloride
May be available under the brand NuSalt in the grocery store but we got ours on Amazon.
Make sure the only ingredient is potassium chloride.
3. Magnesum glycinate
Walmart or Amazon. It may also be in your grocery store.
We make a batch per the proportions of the Mary's Nest recipe and keep it in a jar with a moisture absorber. The moisture absorber is not necessary unless it's a humid environment.
We label the jar with the amount to use for a single serving, and a quart.
When we prepare it we measure out what we need, add to the container, add water and honey, maple syrup or sugar to taste.
For flavor a little fruit juice or whole fruit steeped in it works. Our usual choice is lemon or orange juice. The tartness helps cover the salt.
This guy wrote a 25 line Python script he claims "can probably unredact all of the Epstein files in less than 30 seconds".
"I am not suicidal, I am a great swimmer, and I look forward to living my life well into my 80s."
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US / Iranian Conflict
Raising to AmCON 3 (Incident Probable)
Due to the following: deteriorating negotiations between the United States and Iran; the surge in the past 48 hours of “final stage” US military assets into the Middle East; vacating US personnel from bases in Syria; the “Fatwa” issued last summer by Iranian clerics in the Summer of 2025 calling Muslims around the world to rise up if Iran is attacked; the numerous reports of Iranians who have infiltrated the US southern border in recent years and the warnings of “sleeper cells” in the United States, AmRRON is raising the AmCON one level, to Level 3 (Incident Probable).
AmRRON Special Guidance and Instructions:
AmRRON will remain at AmCON 3 until further notice, and we will continuously be monitoring the situation. Additional changes to the AmCON level, and any special instructions or guidance, will be posted here, as well as through the AmRRON member Telegram Channel, the AmRRON Corps Z-Net, and the AmRRON Mobile Team App....
If you’re a parent, this should make your stomach drop!
Every year, millions of families across America proudly display school photos of their children.
On refrigerators. In picture frames. Sent to grandparents and relatives across the country.
But here’s what most parents are never told…
Those school photos are taken by Lifetouch — the largest school photography company in America.
Lifetouch is owned by Shutterfly.
Shutterfly was acquired by Apollo Global Management.
And Apollo Global Management was co-founded by Leon Black — a name that appears in the Epstein files.
That means millions of children’s images are uploaded into databases every single year by a corporate structure tied to someone connected to Epstein.
Let that sink in!
https://vxtwitter.com/i/status/2019500982997041332