We know what’s coming and we are prepared.
The electrolyte recipe I use is from Mary's Nest (it is on her website and YT channel).
Everything might be found in your grocery store or Walmart but if not, try a health food or vitamin store, Amazon, etc.
1. Regular salt
plain, pickling salt, sea salt, Himalayan, Redmond's...
The main thing is no additives
2. Potassium chloride
May be available under the brand NuSalt in the grocery store but we got ours on Amazon.
Make sure the only ingredient is potassium chloride.
3. Magnesum glycinate
Walmart or Amazon. It may also be in your grocery store.
We make a batch per the proportions of the Mary's Nest recipe and keep it in a jar with a moisture absorber. The moisture absorber is not necessary unless it's a humid environment.
We label the jar with the amount to use for a single serving, and a quart.
When we prepare it we measure out what we need, add to the container, add water and honey, maple syrup or sugar to taste.
For flavor a little fruit juice or whole fruit steeped in it works. Our usual choice is lemon or orange juice. The tartness helps cover the salt.
📢 🇬🇧 🥫 Britain has urged households to stock enough water, non-perishable food and medicine to be self-sufficient for three days, launching a new “Be Ready” preparedness campaign.
Government guidance recommends about three liters of drinking water per person per day, food that needs no refrigeration or cooking, essential medications, a first-aid kit, a torch, a battery or wind-up radio, a charged power bank and cash.
Officials cited severe storms, wildfires, cyberattacks and supply chain disruptions as the main risks, with Defence Secretary Wes Streeting pointing to “increasingly sophisticated cyber attacks” and scenarios such as supermarket payment systems going down.
Germany has long gone further, recommending households keep emergency supplies for 10 days, including about two liters of liquid per person per day.
📝 ReadyGuidance: "Worth noting the US version of this advice, at Ready.gov, is one gallon of water per person per day, about 3.8 liters, because ...
🇮🇹 Italy Experiences Food and Fuel Shortages After Truckers on Strike Block Roads. 90% of gas stations in Campania are out of fuel
Truckers protesting high gas prices have prevented deliveries to parts of southern Italy, leading to empty shelves and dry pumps.
On Wednesday night in Naples, Italy, a 72-year-old retiree walked into a supermarket to buy himself a snack and found it nearly bare.
It was out of milk, yogurt and eggs. Its shelves of pasta, oils and canned tomatoes were almost empty. The vast produce section was empty save for red onions, chestnuts, two melons and a case of ornamental gourds.
“It’s worse than I expected,” said Giuseppe Crisci, the retiree, who walked out with a bag of biscuits. “And what I expected was exceptional.”
Experiences like Mr. Crisci’s played out repeatedly this week across Naples, a sprawling port city in Italy’s south where residents faced widespread shortages at their gas pumps and grocery stores.
It is the fallout from a week of...
🇺🇸🗳⚡️- RN's Midterm Forecast With A Week And A Half To Go 3/3:
Why we think this election will be the first real nail in the coffin for Trumpism.
It has been said so many times it's become a meme, “the walls are closing in” “No way he wiggles out of this jam!” etc. This time it's not a joke, the armor that Trump has had around him for a decade is clearly slipping off.
Trump’s approval by his own 2024 voters continues to rapidly decline, damaged by the nonstop rampant corruption and the Iran War.
Trump approval within the GOP, despite remaining strong on paper, is actually at its lowest since 2015 before he won the 2016 primary. The Iran War in particular has nuked his bedrock fanatical support within the GOP base when looking at not only surveys but also via multiple anecdotes on AM radio talk shows who get callers every day saying they feel betrayed by the war, and that the corruption is becoming unignorable.
GOP activists at the local level are also reporting to their ...
