The electrolyte recipe I use is from Mary's Nest (it is on her website and YT channel).
Everything might be found in your grocery store or Walmart but if not, try a health food or vitamin store, Amazon, etc.
1. Regular salt
plain, pickling salt, sea salt, Himalayan, Redmond's...
The main thing is no additives
2. Potassium chloride
May be available under the brand NuSalt in the grocery store but we got ours on Amazon.
Make sure the only ingredient is potassium chloride.
3. Magnesum glycinate
Walmart or Amazon. It may also be in your grocery store.
We make a batch per the proportions of the Mary's Nest recipe and keep it in a jar with a moisture absorber. The moisture absorber is not necessary unless it's a humid environment.
We label the jar with the amount to use for a single serving, and a quart.
When we prepare it we measure out what we need, add to the container, add water and honey, maple syrup or sugar to taste.
For flavor a little fruit juice or whole fruit steeped in it works. Our usual choice is lemon or orange juice. The tartness helps cover the salt.
Yanis Varoufakis (former Greek Minister of Finance) describes AI as a new form of capital that produces not goods, but behavioral modification. This is achieved by engineering perceptions.
The answers provided by ChatGPT, or the images rendered by StableDiffusion — as these increasingly inform our perceptions, they in turn define the reality we experience.
This is what makes AI so powerful — he who controls the AI, defines the reality of tomorrow.
⚡️🇺🇸 Some more things coming out for the 2026 National Defense Authorization Act (NDAA).
Under the preliminary drafts of the bill, the USAF is requesting a release of $57,000,000 USD ($57.0 Million) to retire all remaining 162 A-10 Thunderbolt IIs in current service. Apart of the 2023 NDAA, there was a clause for a few million dollars to be released every so often to gradually retire the (then) 250 airframes by 2034; however due to the push by the Dept of Defense to ‘shed’ obsolete or obsolescent airframes that cannot be overhauled or upgraded further without a whole new airframe, it appears the USAF wants to retire all 162 remaining A-10s by the end of 2026.
The USAF plans to fully divest the 340-total remaining A-10s entirely, including those that currently serve in a handful of Air National Guard units in some states; which will be replaced by F-15EX Eagle IIs (like what is already happening with the Michigan State Air National Guard’s A-10s), or F-35A/Bs.
Included ...
My older sister lives in the country in between Velma Oklahoma and Duncan Oklahoma near the Fuqua Lake area, this story was told by a rural mail delivery woman who delivers the mail in the country.
The incident happened while she was on her route, when she came upon to the mailbox a male Chinese nation came out brandishing a, AK-47 rifle being very hostile,
I don't know if he pointed it at her since it is against the law to do so but she was terrified and said she was never going back and that the location that had a guard tower. Was the sheriff department notified, I don't know, did she notify her supervisor, don't know. But word is from the country folk who live in the area they have seen the guard tower at the pot place;
I refuse to call it a farm because it is an insult to farmers.
And yes she was traumatized by that ordeal