The electrolyte recipe I use is from Mary's Nest (it is on her website and YT channel).
Everything might be found in your grocery store or Walmart but if not, try a health food or vitamin store, Amazon, etc.
1. Regular salt
plain, pickling salt, sea salt, Himalayan, Redmond's...
The main thing is no additives
2. Potassium chloride
May be available under the brand NuSalt in the grocery store but we got ours on Amazon.
Make sure the only ingredient is potassium chloride.
3. Magnesum glycinate
Walmart or Amazon. It may also be in your grocery store.
We make a batch per the proportions of the Mary's Nest recipe and keep it in a jar with a moisture absorber. The moisture absorber is not necessary unless it's a humid environment.
We label the jar with the amount to use for a single serving, and a quart.
When we prepare it we measure out what we need, add to the container, add water and honey, maple syrup or sugar to taste.
For flavor a little fruit juice or whole fruit steeped in it works. Our usual choice is lemon or orange juice. The tartness helps cover the salt.
It's easy to mock this guy, laugh at him, say it's always Gingers etc.
However why are we not asking why, as a society, young men are making life choices like this?
Same as anyone who chooses to go against our natural order with how they live.
Something has gone badly wrong.
“Oregon is using satellites to hunt small farms.”
Farmer Justin Rhodes says the state redefined “CAFO” so even 3 cows and a milking stand count as a factory farm.
Cease-and-desist letters. $100K “upgrades.” Family farms shut down.
Follow @zeeemedia
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“The fetal bovine serum is just disgusting, and it’s in almost every viral vaccine. They harvest it by inserting a needle into the beating heart of a baby cow to extract its blood. Where is PETA when you need them? The FDA even admits they use ‘cow parts’ because cows are large and have a lot to use.”
@NoAgendaLara
🌊🌎 Climate scientists’ controversial claim Gulf Stream could be near collapse — predicting a new ice age
A key Atlantic current could be pushed to the brink of collapse within decades, supposedly ushering in a new ice age and dramatically raising sea levels, climate scientists have claimed in a controversial new study published in the journal Communications Earth & Environment.
Per the new findings, the at-risk current in question is the Atlantic Meridional Overturning Circulation or AMOC, a “conveyor belt of the ocean” that funnels warm water toward the ocean surface — from the tropics to the Northern Hemisphere.
This current, which includes the Gulf Stream that runs from the Gulf of Mexico to the US East Coast and across the Atlantic to Europe, helps maintain the mild climate of Europe, the UK, and the US East Coast.
The study stated that the source of this marine temperature regulator, the Greenland Ice sheet, is being thawed amid warming temperatures, causing ...