The electrolyte recipe I use is from Mary's Nest (it is on her website and YT channel).
Everything might be found in your grocery store or Walmart but if not, try a health food or vitamin store, Amazon, etc.
1. Regular salt
plain, pickling salt, sea salt, Himalayan, Redmond's...
The main thing is no additives
2. Potassium chloride
May be available under the brand NuSalt in the grocery store but we got ours on Amazon.
Make sure the only ingredient is potassium chloride.
3. Magnesum glycinate
Walmart or Amazon. It may also be in your grocery store.
We make a batch per the proportions of the Mary's Nest recipe and keep it in a jar with a moisture absorber. The moisture absorber is not necessary unless it's a humid environment.
We label the jar with the amount to use for a single serving, and a quart.
When we prepare it we measure out what we need, add to the container, add water and honey, maple syrup or sugar to taste.
For flavor a little fruit juice or whole fruit steeped in it works. Our usual choice is lemon or orange juice. The tartness helps cover the salt.
The reportedly Jewish Transgender shooter is all of a sudden a "Young White Male," and therefore we need to disarm ALL YOUNG WHITE MEN, according to lesbo-looking Fox News commentator Trey Gowdy.
The talking points have been dispensed, and they are quickly trying to spin this hate crime against Christian Whites to be a 2A and “antisemitism” issue.
Don’t let them get away with this.
🇺🇸 Texas Republican Congressional candidate Valentina Gomez is going viral after releasing her new campaign ad of her lighting the Islamic Quran on fire, saying Islam must be stopped "once and for all."
"Muslims can f*** off to any of the 57 Muslim nations."
"I will end Islam in Texas, so help me God," Gomez said, running for TX-31
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